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Hypnotherapy for Change

                        One step at a time.....

Awareness Month 


Depression



Are you suffering in silence?


Depression and low-mood is a liar!


The perception depression gives you is not the truth. If you were good at something before depression entered your life, you’re still good at it now.


No two people are affected the same way by depression and low-mood - and there is no "one-size-fits-all" treatment.

Maybe you already suffered with a low mood and your symptoms have amplified recently due to worries about the pandemic, or perhaps you’re experiencing new physical and psychological strains for the first time?


I have spent years helping people to cope, and improve their mental well being. I teach my clients how to learn to reduce and/or better control feelings of sadness and improve their coping abilities.


Hypnosis can help you identify the triggers and change how you think, feel and react, leading to a happier now and happier future.




Hypnotherapy can help with -

Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management