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Hypnotherapy for Change

                        One step at a time.....

About You 

Who are you?

The clearer you are about what you value and believe in, the happier and more effective you will be.

Beliefs are the assumptions we make about ourselves, about others in the world and about how we expect things to be.

Beliefs are about how we think things really are, what we think is really true and what therefore we expect as likely consequences that will follow from our behaviour.

They may enable you to get what you want instantly or they may make accomplishment of your desires completely impossible

Beliefs begin with your perception and then become cemented in your subconscious through your experiences. They may seem to be based on facts, but for the most part they are someone's interpretation of facts. "Someone's" because while you may have deliberately chosen some of the beliefs that are impressed in your subconscious mind, a lot of them you might have accepted at their face value - all the way back since the day you were born - never really questioning where they come from, and even more importantly - do they really serve you and are they helping you to reach your goals and turn your dreams into reality?

Congruence is inherently wired into our neurology and the interesting thing about our experiences are that we will seek, if not consciously, then unconsciously, experiences that validate our beliefs. If we happen to have experiences that do not validate our beliefs, we will do our best to discard them.

Our beliefs form the "truth" we have accepted about ourselves, about our lives and about our world..............

“We don't see things as they are, we see them as we are”

- Anais Nin

Hypnotherapy can help with -

Addictions, Allergies, Anger/Temper, Asthma, Bed Wetting, Bereavement, Blushing, Bruxism, Childhood Trauma, Concentration, Confidence, Constant Tiredness, Depression, Dental Fears, Eating Problems, Eczema, Examination Nerves, Effective Learning/ Memory, Erectile Dysfunction, Exam Nerves, Goal Accomplishment, Golf Improvement, Grief, Guilt Release, Habits, Inferiority, Insomnia, Irritability, Irritable Bowel Syndrome, Migraine, Motivation, Nail Biting, Natural Childbirth, Nervousness, Nightmares, Obsessive Compulsions, Lack of Sexual Drive, Pain Relief, Panic Attacks, Performance Nerves, Phobia's, Post Traumatic Stress Disorder, Psoriasis, Public Speaking, Relationships, Relaxation, Sales Performance, Self Esteem, Shyness, Skin Disorders, Sleep Problems, Sports Performance, Smoking Cessation, Stage Fright, Stammering, Stress, Tinnitus, Travel Fright, Ulcers, Weight Management